Exercise Physiologist – Cabool Region

Qualifications

• Bachelor of Exercise Physiology

Personal Health & Wellness Philosophy

I believe that maintaining consistency is crucial for both health and well-being.

Areas of Expertise

• Senior fitness
• Chronic condition management

Did you know?

Exercise can act as a natural painkiller. When you exercise, your body releases endorphins, which are natural pain-relievers, often leading to reduced discomfort and improved pain management.

How do you stay active?

I choose exercises that resonate with me and align with my interests. Whether it's dancing to my favourite music or taking long hikes in nature; I make sure my workouts are enjoyable!