Social Worker
Qualifications
Personal Health & Wellness Philosophy
I focus on the mind-body connection and invest time and energy into taking care of what will best meet my needs at any given period of time.
Areas of Expertise
- Dementia Care
- Trauma informed practice
- Mental and emotional well-being
Did you know?
Most people think there are only a handful of emotions but theorists say we experience up to 34,000 unique emotions. All emotions are valid & give us important information so try not to think of them in terms of ‘good’ or ‘bad’.
How do you stay active?
Indoor rock climbing and going to the gym throughout the week, and keeping myself busy working on the house or heading to the beach on weekends.