The BallyCara Wellness Program offers a wide range of personalised activities to help people live happier and healthier lives. Developed and delivered by a team of qualified health professionals, the BallyCara Wellness Program promotes optimal physical, mental and emotional wellbeing.
Wellness Program Weekly Schedule 2018 – Click Here
Our classes include:
Dedicated Exercise Physiology Sessions
Individual Exercise Physiology sessions available to provide one to one support with your choice of Exercise Physiologist. We are also registered to provide fully subsidised individual sessions through Medicare, Department of Veteran’s Affair and Private Health Insurance providers.
Supervised Gym
Book in for a fully supervised gym session led by one of our Exercise Physiologists.
Seniors Circuit
Be led through a comprehensive workout incorporating free weights, resistance bands and the adjoining Wellness Gym equipment under the expert instruction of one of our qualified Wellness Staff.
Falls Prevention (Balance)
Have new found confidence by challenging and improving your balance, coordination and mobility.
Healthy Moves
A fun 45 minute session led by one of our qualified Wellness Staff, focusing on the four building blocks of seniors’ fitness—aerobic training, resistance training, flexibility and balance.
Zumba Gold
Discover this worldwide phenomenon—an exhilarating , easy to follow and calorie burning dance-fitness class.
Aqua Aerobics (Oct-Apr)
Improve your fitness, strength and core stability in this low impact exercise session.
Lifestyle Steps
Join Lisa in this popular session focusing on balance and strength at a gentle pace.
Stretch & Flex
A short (40mins) balance, stretching and resistance class led by one of our Wellness Staff.
Tai Chi
A gentle way to fight stress. Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance.
Pilates
A system of exercises, designed to improve physical strength, flexibility, posture, and enhance mental awareness
DVA and Medicare clients accepted.