Unfortunately these sessions are currently suspended due to COVID-19. We are able to provide individual or technology-enabled service options to maintain your health & wellness. Please contact us on 1300 272 222 for further information.
Wellness Program Weekly Schedule 2019 – Click Here
Our classes include:
Dedicated Exercise Physiology Sessions
Individual Exercise Physiology sessions available to provide one to one support with your choice of Exercise Physiologist. We are also registered to provide fully subsidised individual sessions through Medicare, Department of Veteran’s Affair and Private Health Insurance providers.
Supervised Gym
Book in for a fully supervised gym session led by one of our Exercise Physiologists.
Seniors Circuit
Be led through a comprehensive workout incorporating free weights, resistance bands and the adjoining Wellness Gym equipment under the expert instruction of one of our qualified Wellness Staff.
Falls Prevention (Balance)
Have new found confidence by challenging and improving your balance, coordination and mobility.
Acupunch
This is an exercise program that involves vibration through the hands by cupping or tapping parts of the body to promote blood circulation and balance.
Tai Chi
A gentle way to fight stress, Tai chi helps reduce stress, anxiety and in addition to this it also helps increase flexibility and balance.
Aqua Exercise (Oct-Apr)
Improve your fitness, strength and core stability in this low impact exercise session.
Seated Aerobics
Improve your cardiovascular endurance, coordination and core stability in the security of sitting down run by our enthusiastic EP to upbeat classic hits (music).
Lifestyle Steps
Join Lisa in this popular session focusing on balance and strength at a gentle pace.
Stretch & Flex
A short (40mins) balance, stretching and resistance class led by one of our Wellness Staff.
Pilates
A system of exercises, designed to improve physical strength, flexibility, posture, and enhance mental awareness
DVA and Medicare clients accepted.