Inspiring healthy & happy living
Inspiring healthy & happy living
The BallyCara Wellness Program provides special programs for health and wellness across four core locations. BallyCara’s Logan location in Bethania offers a variety of exercise and wellness classes, including:
“I live for Tuesdays as an 83 year old lady who lives by herself. I am very independent but the group of ladies and gents just give me a reason to go out and exercise… we have a laugh… I love all the exercise coaches I have had… they do a wonderful job keeping us oldies fit and active.”
Agnes – BallyCara Wellness Member
Qualifications
Personal Health & Wellness Philosophy
There’s no better time than now to start your healthy living journey. Exercise isn’t always about pushing your hardest and moving the most weight. It is about getting out and doing something physical for 30 minutes every day to continue living your best life. No matter your age or current health status, everyone can start with something small to get the body moving.
Areas of expertise
Did you know?
Exercising regularly helps boost your immune system. This means you’ll get sick less often than people who don’t exercise.
Qualifications
Personal Health & Wellness Philosophy
Health is directly affected by how we look after our body. Exercise is one way we are able to do so by maintaining our health, mental well-being and level of functional ability. Our enjoyment of life is also affected by our health and functional abilities, so if we look after our body by exercising life will be more enjoyable.
Areas of expertise
Did you know?
After the age of 30, you begin to lose muscle mass by as much as 3-5% per decade. Less muscle means greater weakness and less mobility, both of which may increase your risk of falls and fractures.