Inspiring healthy & happy living
Inspiring healthy & happy living
The BallyCara Wellness Program provides special programs for health and wellness across four core locations. Our Gold Coast service covers a variety of exercise and wellness classes, including:
“Our favourite thing about hydrotherapy at BallyCara is how fun and social it is. It does not feel like exercise, it’s more like having a swim with your friends.”
BallyCara Wellness Members
Qualifications
Personal Health & Wellness Philosophy
Being “fit” or “healthy” does not mean going to the gym for hours, eating no carbs or restricting myself of the things I like. My philosophy is that we should celebrate being able to move our bodies freely, independently, and readily whilst also fuelling them with the foods we enjoy.
Areas of expertise
Did you know?
The brain can’t feel pain. It interprets pain signals sent to it, but it does not ‘feel’ pain.
Qualifications
Personal Health & Wellness Philosophy
When talking about health and fitness, it’s important to remember that progress is not linear, no matter how fit or healthy you are, you will undoubtedly encounter challenges or setbacks.
Areas of expertise
Did you know?
The body does not require physical or structural damage to experience pain. For example, chronic pain is often the result of a hypersensitive nervous system.