Gold Coast Wellness Program

Qualifications

• Bachelor of Exercise and Sport Science (majoring in Clinical Exercise Physiology) – Honours Class 1 – (2014)
• Graduate Certificate of Diabetes Education and Management (2016)
• Tai Chi for Chronic Disease Facilitator (2019)
• Pilates Matwork and Equipment Facilitator Levels 1 – 3 (2016)
• HEAL Facilitator (2015)

Personal Health & Wellness Philosophy

I’m passionate about health and fitness and how it’s individualised for everyone. Physical activity should be meaningful, fun and enjoyable for all! Find something you love and do it well. For me, I love stand up paddle boarding, walking with my family on the beach and pole fitness.

Areas of expertise

• Diabetes and Metabolic Health
• Women’s Health
• Falls Prevention

Did you know?

A muscle called the masseter in the jaw is the strongest muscle by weight. It allows the teeth to close with a force of up to 25kg on the incisors or 90 kg on the molars.

Qualifications

• Bachelor of Clinical Exercise Physiology (2019)
• “Stepping on” Facilitator (2021)

Personal Health & Wellness Philosophy

Being “fit” or “healthy” does not mean going to the gym for hours, eating no carbs or restricting myself of the things I like. My philosophy is that we should celebrate being able to move our bodies freely, independently, and readily whilst also fuelling them with the foods we enjoy.

Areas of expertise

• Falls Prevention
• Neurological Conditions

Did you know?

The brain can’t feel pain. It interprets pain signals sent to it, but it does not ‘feel’ pain.

Qualifications

• Bachelor of Sports Science and Rehabilitation
• Bachelor of Exercise and Sports Science
• Cert III and Cert IV Personal Trainer

Personal Health & Wellness Philosophy

Health is wealth, there is nothing more valuable to you than your health. Invest in it!

Areas of expertise

• Falls Prevention
• Tai Chi

Did you know?

The human nervous system can relay messages to the brain at speeds of up to 200mph.