Inspiring healthy & happy living
Inspiring healthy & happy living
The BallyCara Wellness Program provides special programs for health and wellness across four core locations. BallyCara’s North Brisbane location in Wooloowin offers a variety of exercise and wellness classes, including:
“The classes challenge us but our instructors encourage us to achieve our balance in life, mind, body and soul. They also provide wonderful opportunities for forming new friendships.”
Glenda, Maxene and Joan – Wellness Program Members
Qualifications
Personal Health & Wellness Philosophy
Surround yourself with positive people who have similar goals to you and you will achieve anything you put your mind to. Exercise for the mind is just as important as exercise for the body.
Areas of expertise
Did you know?
More muscle mass = burning more calories during rest
Qualifications
Personal Health & Wellness Philosophy
Health and wellness is an individualised lifelong process. I believe that we can all achieve a positive sense of well-being by routinely setting ourselves personal health and wellness goals. Be it physical, social, emotional, spiritual, cognitive, or occupational. Yes… this can be easier said than done, but don’t let that stop you! Family, friends and health and wellness professionals can be a great support in this process.
Areas of expertise
Did you know?
Participating in activities that combine physical, social and cognitive elements are believed to be the most health boosting for our brains! Why not try table tennis, Tai Chi, or dancing. Or you could simply go for a walk with family or friends whilst challenging yourselves to a brain training quiz.