Brisbane North Wellness Program

Senior Exercise Classes & Physiology in Brisbane’s North

The BallyCara Wellness Program provides special programs for health and wellness across four core locations. BallyCara’s North Brisbane location in Wooloowin offers a variety of exercise and wellness classes, including:

Individual Exercise Physiology Sessions
Falls Prevention
Brain Training
Strong Bones
Walking Group
Remedial Massage
Caras’ & Co

“The classes challenge us but our instructors encourage us to achieve our balance in life, mind, body and soul. They also provide wonderful opportunities for forming new friendships.”
Glenda, Maxene and Joan – Wellness Program Members

Monique King

Qualifications

Bachelor of Clinical Exercise Physiology (2020)
Cert III & IV in Fitness(2016)

Personal Health & Wellness Philosophy

Surround yourself with positive people who have similar goals to you and you will achieve anything you put your mind to. Exercise for the mind is just as important as exercise for the body.

Areas of expertise

Chronic Disease Management
Strength & Conditioning
Falls Prevention
Rehabilitation & Injury Prevention

Did you know?

More muscle mass = burning more calories during rest

Brisbane North Wellness Program

Senior Exercise Classes & Physiology in Brisbane’s North

Brisbane North Wellness Classes & Price

Monique King

Enquire Now

Get in touch with the Brisbane North Team regarding our senior exercise and wellness classes today!