The BallyCara Wellness Program provides special programs for health and wellness across four core locations. BallyCara’s North Brisbane location in Wooloowin offers a variety of exercise and wellness classes, including:
“The classes challenge us but our instructors encourage us to achieve our balance in life, mind, body and soul. They also provide wonderful opportunities for forming new friendships.”
Glenda, Maxene and Joan – Wellness Program Members
Personal Health & Wellness Philosophy
Surround yourself with positive people who have similar goals to you and you will achieve anything you put your mind to. Exercise for the mind is just as important as exercise for the body.
Areas of expertise
Did you know?
More muscle mass = burning more calories during rest