Inspiring healthy & happy living
Inspiring healthy & happy living
The BallyCara Wellness Program provides special programs across our core locations. As part of our services we offer;
“The classes challenge us but our instructors encourage us to achieve our balance in life, mind, body and soul. They also provide wonderful opportunities for forming new friendships.” Glenda, Maxene and Joan – Wellness Program Members
Qualifications
Personal Health & Wellness Philosophy
Reading is to the mind what exercise is to the body.
Areas of expertise
Did you know?
Everyone can benefit from physical activity, regardless of age, shape or size.
Qualifications
Personal Health & Wellness Philosophy
Surround yourself with positive people who have similar goals to you and you will achieve anything you put your mind to. Exercise for the mind is just as important as exercise for the body.
Areas of expertise
Did you know?
More muscle mass = burning more calories during rest