Exercise Physiologist
Qualifications
- Master of Clinical Exercise Physiology
Personal Health & Wellness Philosophy
Keep moving and never stop. The hardest thing about fitness is getting started on the journey, or even restarting the journey. That’s why the most important thing is to make sure that you move and are active a little bit every day. Doesn’t have to be in a gym, just anything active.
Areas of expertise
- Cardiovascular
- Metabolic
- Neurological
- Musculoskeletal
- Kidney, Respiratory & Pulmonary
- Mental Health
Did you know?
It’s not the contraction of the muscles that makes you stronger. It’s the controlled release that promotes the body to get stronger.
How do you stay active?
A mixture of body weight and kettle bell exercises at home while my baby sleeps.